Homemade Protein Bars

MDS loves Quest-brand Cookie Dough Protein Bars. We always have a good supply at home, and they are great for an on-the-go snack. And they taste best when they are microwaved just a bit. Because the bars seem so simple, I thought I might try to re-create the bars at home. After some internet research, I put together this basic recipe that uses ingredients that are readily available 

These bars taste delicious, but I may need to work on the proportions of the ingredient to get a bar that sets firmer. When I made this batch, I used 1 1/4 cup oat flour, but I will try 1 1/2 to 2 cups oat flour next time.  Oat flour is simple to make--just blend rolled oats in a food processor until it becomes a fine flour. You can vary the nut butter or try chocolate protein powder. I plan to try adding instant coffee powder for a caffeinated bar. These bars should be stored in the refrigerator and will last several weeks stored in a sealed container.

Homemade Protein Bars 

• 1/2 cup almond butter
• 1 1/4 cup vanilla protein powder
• 1 1/2 to 2 cups oat flour
• 1/2 cup water
• 1/4 cup chocolate chips

Line an 8x8 pan with parchment paper. Combine all ingredients, except chocolate chips. Blend until smooth and well-mixed. Fold in chocolate chips. Press into pan. Refrigerate at least one hour. Cut into bars. Enjoy!

Goat Cheesecake

When Mom and I were in St. Louis in June, we tried a delicious appetizer of goat cheesecake at Big Sky restaurant in Webster Groves. The goat cheesecake was so delicious. It could be served as a dessert, especially if topped with a sweet topping. Or it makes a terrific appetizer, as when I served it for a Labor Day family get together.

To recreate the version that I had at Big Sky, I looked into various cheesecake recipes to try to come up with a good version. I decided to go with a no bake version. First, the pistachio crust has a little sugar and graham crackers to help the crust form. I think other crackers could be used, but I liked the slightly sweet flavor to go with the tangy goat cheese. For the filling, I used equal amounts of cream cheese and goat cheese. I might try using a bit more goat cheese the next time I make this recipe. At Big Sky, the cheesecake was topped with dried apricots and balsamic glaze. Because fresh figs were available, I used figs, but apricots are a great choice. 

Goat Cheesecake 

• 1 3/4 cups pistachios
• 1/4 cup sugar
• 4 Tbsp. butter, melted
• 2 large graham crackers, crushed
• 8 oz. cream cheese, room temperature
• 8 oz. goat cheese, room temperature
• 1 Tbsp. honey
• 1/2 cup condensed milk

For the crust: pulse pistachios, sugar, and graham crackers in a food processor until pistachios are finely chopped. Add melted butter until moistened. Press into a greased eight-inch springform pan. Refrigerate at least one hour.

For the filling: combine goat cheese and cream cheese. Beat until smooth. Add honey. Add condensed milk in increments. Continue blending until smooth. Pour onto the crust. Refrigerate at least four hours. Garnish as desired. Enjoy!

Kale Mango Salad

Recently, MDS and I went on a road trip to Colorado Springs. Along the way, we stopped at a Safeway grocery store for supplies and discovered this delicious salad from the deli. When I researched online, I found a number of variations and assembled this recipe based on my preferences. The salad is a great dish that can be made ahead and will last for a few days in the refrigerator.

Kale Mango Salad 

• 1 Tbsp. olive oil
• 3 tsp. lime juice
• 1 tsp. honey
• 1/4 tsp. crushed red pepper
• 5 cups chopped kale
• 1/4 cup coconut flakes
• 1 cup chopped mango
• 1/2 cup cashews

In a large bowl, combine olive oil, lime juice, honey, and crushed red pepper. Add kale, coconut, mango, and cashews. Toss well. Enjoy!