Sunday, August 5, 2012

Wheat Pizza

Mom occasionally varied her recipes to try to make them healthier. A prime example is Mom's wheat pizza. The recipe is the same as regular pizza, just substituting wheat flour for regular flour. Wheat flour has more nutrients and fiber. For this recipe, I used only wheat flour, but you could also use half wheat flour and half regular flour, or any combination of the two flours.

I know certain siblings were not fans of wheat pizza. As for me, I really like it. The wheat flour gives the pizza a nice flavor that is distinct from standard pizza. You can get standard pizza at just about any pizzeria, but I do not recall seeing wheat pizza on any pizzeria menu. To enjoy wheat pizza, give this recipe a try.

Just as with the regular pizza, Mom usually just used rectangular cookie sheets, so that is what I used here. Although, I do vaguely remember that for a time, Mom did have a round pizza pan. But any kind of pan will work just fine.


Wheat Pizza 
(yields 2 pizzas)
  • 1 package active dry yeast
  • 1 cup warm water (110 degrees)
  • 2-3 cups wheat flour
  • 2 tbsp. olive oil
  • 1 tsp. salt
  • 2 tsp. sugar
  • Sauce (16 ounces of tomato sauce seasoned with garlic and oregano)
  • 2-3 cups mozzarella cheese
  • toppings such as cooked sausage (about one pound), veggies, etc.
  • grated parmesan cheese
Dissolve yeast in the warm water and let stand for about 10 minutes until foamy. Combine flour, olive oil, salt, sugar, and yeast mixture in a large bowl. Stir well until the dough comes together and is stiff. Add additional flour, if needed. Cover dough and allow to rise until dough has doubled, about 1 to 2 hours. When the dough is almost done rising, cook any of the toppings (such as sausage) that need to be cooked. Turn out dough on floured surface and form into pizza crusts. Grease the pans and sprinkle with semolina flour. Place dough into pans and create a slight edge with the dough. 

Cover the dough with sauce, toppings and mozzarella cheese. Sprinkle pizza with grated parmesan cheese. Bake at 375 for 25 minutes, or until pizza is golden. Enjoy!

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